Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

When HONOR launched itself to the New Zealand market recently, I was surprised and excited to learn it wasn't just trying one ...

A neurologist has revealed the three everyday habits he refuses to do, including one that millions of people admit to doing ...

It’s free, easy, and surprisingly powerful. Walking for just 21 minutes daily can lower your risk of heart disease by 30% and ...