These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Deepika Padukone, the stunning actress who sets the standard high for fitness, has her social media page filled with travels.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Chinese demand for foreign luxury cars is waning as customers opt for more affordable Chinese brand models, often sold at big ...

Intuit Inc. (NASDAQ:INTU) is one of the 14 Most Promising Fintech Stocks to Invest In. On November 21, Stifel reiterated its ...