January ended on a deeply emotional note as hundreds lined the streets of Rayleigh and Hockley to bid farewell to six-year-old Henry Hall, whose bravery during a four-year battle with brain cancer had ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.