If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

With 'ragebait' the Oxford English Dictionary word of the year, here's a look at what footballing equivalents might have been ...

The Kansas City Chiefs are getting a picture of who could be available on Sunday against the Chargers, including a surprise.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Fellow starting lineman Jawaan Taylor (triceps) missed practice all week. With Smith and Taylor once again out of the mix, ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

The Miami Dolphins had their longest injury report in a few weeks as they began their preparations for the Week 15 matchup ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.