If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

With 'ragebait' the Oxford English Dictionary word of the year, here's a look at what footballing equivalents might have been ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Fellow starting lineman Jawaan Taylor (triceps) missed practice all week. With Smith and Taylor once again out of the mix, ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The kettlebell halo, performed from a kneeling position, is fantastic for shoulder mobility, core stability, and upper back ...

Kansas coach Bill Self said freshman star Darryn Peterson “was getting tight” in his hamstring and checked out late in ...

The Dallas Cowboys receiver was injured during last week's loss to the Detroit Lions when he went up for a deep pass in the ...

The LA Chargers (9-4) visit the Kansas City Chiefs Sunday for a 1 p.m. ET at GEHA Field at Arrowhead Stadium in Kansas City, ...

Aaron Rodgers had two strong outings against the Dolphins defense last year with the Jets. Now with the Steelers, Miami gets ...

The Kansas City Chiefs will be without three starting offensive linemen for the second consecutive week, along with wide ...