If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...