Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...