Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

At 53, Sofia Vergara proves that staying fit doesn’t require extreme workouts or impossible diets. From low-impact incline ...

According to the Centres for Disease Control and Prevention (CDC's) BMI calculator, POTUS is currently in the overweight ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...