Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Falmouth’s first YMCA – the second on Cape Cod – has broken ground. Find out what’s planned for wellness, youth programs and ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...