Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

New Year, New You.' It's a phrase that fills social media and advertisements as the year ends. Ads for gyms and diet programs ...

Falmouth’s first YMCA – the second on Cape Cod – has broken ground. Find out what’s planned for wellness, youth programs and ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Pineview Elementary was the final stop on the Science of Sport Prince George tour. Science facilitators demonstrated the ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Instead of inventing yet another cyber narrative, copy from the disciplines that already live under the harsh glare.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Sustainability trends for 2026 shape a shift to execution, strengthening resilience, competitiveness and value through ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...