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The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they might actually be making you hungrier.

Lower-or no-calorie sweeteners are substances used instead of sugar to sweeten foods and drinks. They're found in products such as drinks, desserts and ready meals, cakes, chewing gum and toothpaste.

Artificial sweeteners don't raise short-term blood sugar levels. Drinking a can of Diet Coke, for example, won't cause a spike. Long-term effects are unknown.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.