Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Destiny’s Wellness has offered therapeutic massage in the Farmington area for over two decades, and currently serves clients with studios at two locations, on Main Street in Jay and ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...