In today's sedentary lifestyle, back pain has become a common condition affecting millions worldwide. What might start as a minor ache after sitting at a desk or a subtle twinge during a workout can ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Neural foraminal stenosis occurs when the space a spinal nerve travels through narrows, causing nerve irritation and ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

When people look back on the 2025 Phillies, the loss of Zack Wheeler will always stand out. On Aug. 15, the club revealed that the 35-year-old had a right upper-extremity blood clot. He was placed on ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...