Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed correctly. Learn how to safely incorporate this superfood into your diet.

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...