At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

The move makes permanent a system that congressional investigators found prioritized industry profits over worker health ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

A 19-year-old man presented with left upper extremity pain and weakness experienced for more than 1 year. He reported this weakness getting worse during the past year. He does not have any significant ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

You deserved clarity years ago. You can have it now. SAN DIEGO, Dec. 6, 2025 /PRNewswire/ -- Foresight Psychology, based in San Diego, CA, but serving most of the US, is introducing specialized ADHD ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Background Goalkeepers appear to be the players who are at most risk of sustaining a shoulder injury. Many researchers have reported that goalkeepers are more likely, than outfield players, to injure ...