Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long term.

Elder Citizens Recreation Association vice-president Cindy Bauer noted many seniors centres are facing similar challenges.

In an age of cyberaddiction, when young people are plunged into a submissive relationship with the virtual, seniors can help ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

An Aging and Disability Resource Center is located in every county throughout the state to help seniors with any question ...