Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...