Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

In a studio in Berlin, Ismet Himmet, 48, guides a group of students through the flowing movements of tai chi. Fluent in ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...