An Aging and Disability Resource Center is located in every county throughout the state to help seniors with any question ...
Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...
Wellbeing Magazine on MSN
Mental health activities for seniors that encourage social engagement
As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...
Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
Young and the Invested on MSN
The seniors’ good mood toolkit: 10 effective mental health tips for a happy retirement
Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...
The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...
ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...
Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
HealthDay on MSN
Tai Chi Effective for Long-Term Management of Insomnia
Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.
Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...
Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...
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