Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

The Community House Association's announcement a month ago that it planned to sell the 38,500-square-foot house, where ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Baltinglass Sings Concert Baltinglass Sings and guests put on a grand Christmas performance last night in St. Joseph’s Church Baltinglass. Those performing felt the warm appreciation of the audience ...

Tai Po Baptist Public School pupils return to routines at temporary classrooms in Education University, with support from educators, psychologists.

Tai Po Baptist Public School pupils studying in temporary classrooms at Education University, with support from teachers, ...

We had more than 1,000 transactions, and at least 2,000 people attending. That’s 40 to 50 percent more than last year,” said ...

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...