Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Baltinglass Sings Concert Baltinglass Sings and guests put on a grand Christmas performance last night in St. Joseph’s Church Baltinglass. Those performing felt the warm appreciation of the audience ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

A community organisation which provides much needed support for those living with cancer celebrates a milestone today (Friday ...

In a studio in Berlin, Ismet Himmet, 48, guides a group of students through the flowing movements of tai chi. Fluent in ...

We had more than 1,000 transactions, and at least 2,000 people attending. That’s 40 to 50 percent more than last year,” said ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

On Dec. 11, Elizabeth Nix Smith, who was one of the first instructors at Peachtree Yoga Center in Sandy Springs, will wish ...