Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive behavioural talking therapy (CBT).

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

A study of U.S. veterans in California found seniors with diabetes or heart disease have an increased risk of death during hot weather.