Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

In an age of cyberaddiction, when young people are plunged into a submissive relationship with the virtual, seniors can help ...

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

Scaffold nets have been removed from more than 200 premises across Hong Kong under a government order imposed after ...

ASY Studio launches integrated wellness programs combining meditation, Yoga, and Qigong to address stress reduction, mental ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Using a consistent set of indicators important to people of all ages, including older adults, the index “creates a fair ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...