I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...