From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno, who explains that while there are a lot of ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

NCL’s first Prima Plus-class vessel, Norwegian Aqua, is 10 per cent larger than the Prima-class ships, Norwegian Prima and Norwegian Viva.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.