Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Fitness Pro Superhuman Troy survives an eight-hour arm workout challenge. Opinion: James Talarico might be the antidote to ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sen. Chris Murphy says Trump engaged in a 'deliberate campaign' to 'make violence more likely in this country' Massive theft ...