SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

Kate Middleton is taking lots of pleasure in her favorite pastime after her cancer treatment. The Princess of Wales has been ...

Prince William has been convinced to join Kate Middleton on her cold-water swims, a habit she has kept up since her cancer ...

Sports Illustrated’ swimsuit model Alix Earle rocks sheer lingerie for a Miami night out after her ‘Dancing with the Stars’ ...

Last week, Niceville swim put together the best state effort any team's ever seen on the Emerald Coast. This is the story ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

LEXINGTON, KY – December 11, 2025 – PRESSADVANTAGE – Swim Pro Service & Supply, a longstanding pool maintenance provider in Central Kentucky, today highlights the essential need for thorough pool ...