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The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

Artistic swimming last featured at the SEA Games in 2017 in Malaysia. Read more at straitstimes.com. Read more at ...

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Kevin Allott, age 78, has had surgery due to lung cancer, and swims with a group around Mauao three mornings a week. Photo / ...

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As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.