SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

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The SEA Games in Thailand marks artistic swimming’s return to the biennial event, after it was last contested in 2017 in ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Practical tips to maintain routines, prevent injuries, and support children's emotional wellbeing during the school break.

Gynecomastia and chest fat may look similar but need different solutions. Learn how to identify the signs, avoid misdiagnosis ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Kevin Allott, age 78, has had surgery due to lung cancer, and swims with a group around Mauao three mornings a week. Photo / ...

This year, individuals born on December 14th will experience a personal year influenced by Number 8, emphasizing adaptability ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...