Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni Elliott & her team are here to help using TMS (transcranial magnetic ...

A lack of sunlight may cause the body to increase the production ... "For both seasonal and nonseasonal depression, the ...

As of Nov. 13, you can get the TikTok viral sunset lamp for less at Amazon, currently reduced from $24.99 to $16.99. But the ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals ... tend ...

Monty Don has revealed how he does a simple task every day to help combat a health condition. The BBC Gardeners' World host ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...