Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Ina Garten might be known for her delicious recipes, but she also has a pretty good eye for design. The Barefoot Contessa ...

The Annual Day celebrations of Shri Dharmasthala Manjunatheshwara School, Ashoknagar, were held with grandeur on November 15, ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

“It would be helpful if seasonal mood changes were recognized, talked about, and normalized. It’s a real thing, people do suffer,” said Lori Knowles who is a 57-year-old journalist, author, and editor ...

A lack of sunlight may cause the body to increase the production of ... often combined with antidepressants and talk therapy.

Dev Diwali is the festival of lights that signifies the victory of Lord Shiva over the demon Tripurasura, and lighting 365 ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Guru Nanak Dev Ji, the founder of Sikhism, journeyed extensively, spreading messages of unity, equality, and love. Through ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...