Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Toovak says that it still can be a bit bright during the day, and describes it more so as a permanent cloudiness. And when ...

A lack of sunlight may cause the body to increase the production of ... often combined with antidepressants and talk therapy.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Hey Target Shoppers! From now until Dec. 2, you can get 50% off your first year of Target's Circle 360 membership . Members ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

Dev Diwali is the festival of lights that signifies the victory of Lord Shiva over the demon Tripurasura, and lighting 365 ...

Ina Garten might be known for her delicious recipes, but she also has a pretty good eye for design. The Barefoot Contessa ...

As we get less access to the sun, the body will depend on good sleep rhythms, exercise and other forms of therapy to keep a balanced neurochemistry. Saint Joseph Behavioral Health Nurse ...

Smart homes can be essential in helping older individuals perform everyday tasks, in spite of physical limitations.