Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

A lack of sunlight may cause the body to increase the production ... "For both seasonal and nonseasonal depression, the ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals ... tend ...