A lack of sunlight may cause the body to increase the production ... One the most effective treatments for SAD is light ...
Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...
Her Campus on MSN3d
Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s HowThere are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.
verywellhealth on MSN3d
4 Proven Ways to Tackle Seasonal Affective Disorder, According to ExpertsSeasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...
The Independent on MSN13d
Beat the winter blues with these expert tips and products for easing SAD symptomsDr Luke Powles suggests investing in an SAD lamp as a way to manage symptoms. These gadgets work to mimic natural light, ...
Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...
For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...
“SAD lamps work by simulating sunlight to encourage the brain to produce less melatonin (the sleepy hormone) and more serotonin (the happy hormone),” she adds. Using a SAD lamp for half an ...
As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...
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