Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

A lack of sunlight may cause the body to increase the production ... One the most effective treatments for SAD is light ...

Schwartz, who found light therapy improved SAD symptoms for 40 to 60% of the people in his study ... gradually turning on 45 ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

Monty Don has revealed how he does a simple task every day to help combat a health condition. The BBC Gardeners' World host ...

Monty Don has opened up about how he suffers from seasonal affective disorder (SAD) and how he struggles his way through three months of the year.

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...