A lack of sunlight may cause the body to increase the production ... One the most effective treatments for SAD is light ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Seasonal affective disorder, or SAD, is a type of depression ... While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals like serotonin ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Seasonal Affective Disorder (SAD) is considered a kind of winter ... As we get less access to the sun, the body will depend on good sleep rhythms, exercise and other forms of therapy to keep ...

Purchase a SAD light and sit by it for 30-60 minutes a ... What a difference! A burst of sunlight can help. Watch your diet and exercise. It's easy to become sedentary during the dark days of ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Schwartz, who found light therapy improved SAD symptoms for 40 to 60% of the people in his study ... gradually turning on 45 ...