Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

We reveal the top 10 most-read brands news from the APAC food and beverage industry in 2025, featuring a raft of big brand ...

Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...