The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Discover practical tips to balance gratification, reduce impulsive choices, and enjoy life without guilt by aligning ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Empathy has become a baseline expectation of modern leadership, but practiced without judgment it can backfire, leaving ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Mental health counselor Francine Marks-Weinstein joined CBS News Miami's Jim Berry to discuss how people can cultivate ...