If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

As much as I hesitate to admit it, complaining feels pretty dang good...well, in the moment at least. If I let my complaining ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

For everyone. Everyone.” Both types of stress, good or bad, “can cause a heart attack,” he noted. Here’s what you can do to take care of your stress levels: Mindfulness teachers and ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Just as in 2020, now is a good time to pause and analyze your ... it will rev up your stress levels to keep you safe,” Ackrill said in an email. “Thank your brain for doing its job, but ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...