Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

We are in the final hours of the 2024 presidential election with millions of votes already cast and one final day of ...

Ever hear the saying, "Good things happen when you least expect them to"? It seems like nothing happens how you want it to ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...