Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

You may have heard stress causes hair loss. While that’s true, you probably won’t see hair loss from stress after one ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

The dynamic of every newly created stepfamily is form, storm, norm, and perform — and it can years for the "norm" to take ...

You should always take a photo of your stove before traveling, as well as other key places in the home. Why? Because it gets ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...