Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Devin Mockobee went through Senior Night ceremonies before the Old Oaken Bucket game. It was an emotional end to the Purdue running back's outstanding career. WEST LAFAYETTE, Ind. — Friday night ...

Friday night wasn't the Senior Night Devin Mockobee had hoped for. He wanted to be wearing shoulder pads and carrying his helmet, hoping to play as Purdue hosted No. 2 Indiana in the Old Oaken Bucket ...