Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

General-purpose robots remain rare not for a lack of hardware but because we still can’t give machines the physical intuition ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

One in five Canadians will be aged 65 or older by the end of this year, according to the Canadian Association of Retired ...

Michaela Copeland, 21, will stand trial after she was charged with walking the wrong way on an escalator - a little-known ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

BestReviews rounded up the best early Amazon Black Friday deals of 2025 — electronics, kitchenware, furniture and more.

A South Korean research team has developed an ultra-lightweight elastic suit weighing under 1 kilogram that can assist with ...