Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

General-purpose robots remain rare not for a lack of hardware but because we still can’t give machines the physical intuition ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

One in five Canadians will be aged 65 or older by the end of this year, according to the Canadian Association of Retired ...

If it was common knowledge that so many efficiency hacks were created for people with disabilities, they might not be as ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A South Korean research team has developed an ultra-lightweight elastic suit weighing under 1 kilogram that can assist with ...

An hour with Stanley Baxter was like a night at a party with a crowd of the most celebrated actors and aristocrats of the ...