A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

Jeong Seon-hoo, 50 years old, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to the indoor fitness competition ‘Hyrox’ for the first time this year. He began marathon ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

The Annual Sports Day of St Agnes college was celebrated on December 18 with great enthusiasm and vibrant participation at the NRSC ground. The programme aimed at promoting physical fitness, team ...

Expansion in the WNBA is often discussed in transactional terms: Who is available, who can be selected, and how competitive a ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

A new national accreditation programme for exercise professionals is aiming to help more communities across the UK to access ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...