Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Walking can be a good way to workout and has more benefits than you might think.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The World Fitness Project is a new competition designed to test the strength, ...

A new national accreditation programme for exercise professionals is aiming to help more communities across the UK to access ...