Yoga with Kassandra on MSN
Yoga for soccer players - 15 min yoga warm up for athletes
A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...
This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath awareness, ...
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