This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Imagine a buzzing kitchen filled with the intoxicating aromas of a gourmet meal, yet the chef is remarkably relaxed. It's not ...

You wake to early-morning yoga, sip a breakfast green smoothie, partake in the ancient Chinese art of tai chi and spend the ...

Reservations are going fast for Valentine's Day. Try one of these Jacksonville restaurants for a romantic evening.

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

Old Cutler Inn, the reimagined neighborhood favorite nestled along Old Cutler Road, is expanding its daytime offerings with the launch of breakfast, lunch, and Sunday brunch programs, further ...

It’s boom times for meal-replacement products that cater to the overwhelmed (and wellness-obsessed) millennial. But Soylent they are not.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

Check out these upcoming Jersey Shore restaurant openings, and see which chef was nominated for a James Beard Foundation Award.

Before serums and face oils were known, everyday foods maintained skin health. This article explores how everyday kitchen ...

After years of mid-morning energy crashes, I've finally cracked the code on plant-based breakfasts that actually sustain me through my busiest hours.

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...