Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

If bloating is something you’re experiencing on a regular basis, it’s a good idea to see a gastroenterologist so you can work together to pinpoint the root causes. If you are trying to treat your ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

People are touting the benefits of drinking hot water on social media. A registered dietitian weighs in on this Chinese tradition.

For the longest time, my idea of chakhna was simple. A plate of namkeen, fried snacks, maybe some spicy peanuts, and a drink to go with it. It felt normal. It felt social. But the next morning usually ...

A quick scroll through TikTok reveals thousands of people taking on the 'chia seeds challenge' blissfully unaware that their lives could be at risk.

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...