Even surprisingly low levels of alcohol consumption were associated with higher injury incidence in marathon runners. Play it ...
Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...
Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...
A scientific study which was published in Frontiers in Neuroscience, found that human sleep patterns change with seasons ...
2don MSN
Stressing Over (Bad) Sleep Scores On Your Wearable? This Rising Phenomenon Is Called Orthosomnia
Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.
It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...
Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...
Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.
On Tuesday, the Class of 2025 will discover the outcome of their academic efforts as first-round university offers are ...
Welltica+ on MSN
New study: Everyday light exposure may shape mental sharpness
Most people associate mental sharpness with sleep and breaks. New research suggests, however, that light may also play a ...
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